Quick and healthy recipe ideas with basic ingredients

We often think that to eat healthy we need ingredients that are difficult to find or that take a long time to prepare. However, with some basic foods you can prepare quick, delicious and healthy recipes.

An easy and nutritious option is a chickpea and avocado salad . All you need to do is mix cooked chickpeas, diced avocado, cherry tomatoes and red onion . For extra flavor, dress with olive oil, lemon juice and salt . This salad is rich in protein and healthy fats , perfect for any time of day.

If you're looking for a quick snack, try whole-grain toast with hummus and vegetables . Spread hummus on whole-grain bread and add sliced cucumber, grated carrot and a sprinkle of sesame seeds . This combination provides fiber and good fats, helping to keep you fuller for longer.

For an energizing breakfast, a banana and oat smoothie is an excellent option. All you need to do is blend a ripe banana, a cup of milk (or vegetable drink), two tablespoons of oats and a pinch of cinnamon . It's a delicious drink that will fill you with energy to start the day.

If you prefer a warm dish, a spinach pesto pasta is ready in minutes. You can make the pesto by blending fresh spinach, garlic, walnuts, olive oil and parmesan cheese , then mix it with cooked pasta. It's a simple and very tasty recipe, ideal for light lunches.

Another practical option is a chicken and avocado wrap . Fill a whole-wheat tortilla with chicken breast, avocado, lettuce and tomato . To make it lighter, you can add plain yogurt instead of mayonnaise. It's an easy meal to transport and perfect for any occasion.

These recipes will help you eat better without complications. With few ingredients and in a short time, you can enjoy delicious and healthy meals.